In spring, many folks with allergies notice that eye-related symptoms — such as redness, irritation, itchiness, and watery eyes — worsen. In fact, research shows that up to 40% of people experience allergic conjunctivitis, or allergy-related pink eye.
At Wide Eye Optometry in Encino, Santa Clarita, and Palmdale, California, Mary Demirjian, OD, and our expert team provide high-quality care for eye allergies, including allergic conjunctivitis. Here, we explain why seasonal eye allergies occur, and what you can do to feel better.
When spring arrives, many people increase the amount of time they spend outdoors. Whether you’re mowing the lawn, walking the dog, or simply soaking up the sun, leaving your home can expose you to seasonal allergens like pollen, from grass, trees, and weeds.
Encountering more pollen might not seem like that big of a deal, but if you have allergies, even mild exposure can trigger eye symptoms like:
While these symptoms are often mild, in severe cases, they can make it difficult to do yard work or drive. The good news is that simple preventive steps can make all the difference.
You can’t control the amount of pollen in the air, but you can reduce how much your eyes come in contact with it. These simple tips can help:
The amount of pollen in the air varies depending on the time of day. One study found that the lowest pollen counts occur between 4 AM and 12 PM. After lunchtime, pollen levels begin peaking due to warmer temperatures and increased wind.
As a general rule of thumb, we recommend completing any outdoor activities before noon. Since this isn’t always possible, make sure to wear a pair of sunglasses if you need to go outside later. A pair of shades can act as a protective barrier, blocking pollen and dust (and protecting your eyes from harmful ultraviolet radiation, too).
Seasonal allergies can make your eyes red, watery, and puffy, affecting your ability to see clearly. However, a cold compress can provide quick relief.
Simply run a clean washcloth under cool tap water and wring it out until it doesn’t drip. Then, lay the damp washcloth over your eyes for up to 10 minutes. This simple practice cools your skin and helps your blood vessels constrict, reducing swelling and relieving irritation.
Over-the-counter (OTC) eye drops, or artificial tears, can help relieve seasonal allergy symptoms. Some, like artificial tears, rinse allergens from your eyes and provide moisture, while other products contain antihistamines to block allergic reactions.
Administering eye drops several times daily can help soothe and moisturize your eyes, making it easier to get through allergy season.
Most seasonal eye allergies respond to conservative treatments, but if your symptoms are severe or affect your quality of life, seeing an eye doctor is essential. After discussing your symptoms and completing an eye exam, we can make personalized treatment recommendations for lasting relief.
Interested in exploring proven treatments for seasonal eye allergies? Call or click online to schedule an appointment at your nearest Wide Eye Optometry office in Encino, Santa Clarita, or Palmdale, California, today.